“I don’t eat fast food, exclude snacks, and drink a lot of still water.” Egor Demin spoke about his diet

Russian point guard for the NBA’s Brooklyn Nets, Yegor Demin, spoke about his diet.

The Russian is spending his first season in the NBA. The Nets selected him eighth overall in the 2025 draft.

— I have my own diet and nutrition regimen. This is important given the schedule and goal of bulking and recovery. My position and that of the staff who is responsible for this is to take the maximum from ordinary products.

I don’t eat fast food, exclude snacks, and drink a lot of still water. We have excellent food at the training center, you can always have a snack before or after training.

I also visit my favorite restaurants, buy or order products where I am satisfied with the quality. For example, I buy dairy products at a farm store.

Well, during the period when my mother is here in New York, she cooks me my favorite home-cooked food. We went to a store that sold Russian products and bought a lot of things.

My favorite dishes are my mother’s homemade borscht, mushroom soup, homemade cutlets, cheesecakes. I love buckwheat very much, it is sold only in Russian stores.

And for the New Year, of course, as an exception, we couldn’t do without our favorite Olivier,” Demin wrote in the Telegram channel.

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