VIDEO. Yaremchuk arrived at the national team camp. Blue-yellow education in Slovenia

Saturday, May 14 Ukraine national team I started by working out in the gym. Physical education coach Vyacheslav Ruzhentsev recommended that men perform 7 stations of physical activity, including bench press, work with adductors, leg lifts, lunges with a barbell and squats, lifting with weights to the platform.

Compared to previous similar exercises aimed at blasting the muscles, this time the weight on the shells was added and the number of stations increased by one, plus each exercise had to be repeated three times before moving on to the next. By increasing the load on the resistance, the coaching team prepares the team to confront the representatives of athletic English football.

At lunch, the striker arrived at the national team camp. Roman Yaremchuk. The match of “Benfica” was postponed to an earlier date, so Roman did not rest for an extra day and immediately flew from Lisbon in the direction of Ljubljana. Goalkeeper Georgiy Bushchan was the first to meet an old friend at the reception. Warm embraces, friendly greetings once again filled the mood of the blue-yellows in Brdo. Yaremchuk was the first legionnaire to join the national team – it was noticeable how much he missed his teammates.

Together with Yaremchuk, he is now in the national team camp 23 players, and they all attended evening training. Roman stubbornly began working out in the evenings, which included warm-ups, ball-controlled relay races, square and game series.

Back to the general group Artem Dovbik. Doctors dosing the load of the game series between him and himself Viktor TsygankovHowever, participation in all aspects of the educational process shows that men are on the path to full recovery. On Sunday, May 15, the Ukrainian national team will again have two training sessions.

VIDEO. Yaremchuk arrived at the national team camp. Blue-yellow education in Slovenia