General
“Trust an experienced mare.” Skier Stepanova called the most important element in training
Veronika Stepanova / Photo: © REUTERS/Marko Djurica
Russian skier Veronika Stepanova in her telegram channel spoke about the importance of stretching after a workout.
– Stretching after training should be done by every athlete! So that there is no pain in the morning, so that you don’t get injured, so that you develop flexibility and win in the “runaway” at the finish line.
This is the most important part of the training process, its correct completion, believe me, not yet an old, but already quite experienced mare. Just 30 minutes a day of quality stretching is enough for me. And when I was a “foal”, I spent this time wasting time on social networks.
The understanding of the importance of daily stretching came to me not as an insight, but at a specific moment in time, after losing in the running for silver at the Top of Thea competition a couple of years ago. Since then I have not been lazy. But without overdoing it. There are also injuries from excessive stretching, ”wrote Stepanova.
At the Beijing Olympics, Stepanova won gold in the classical relay.
Source: Sportbox
I have been working as a sports journalist for about 6 years now. I currently work as an author at Sportish, which is a sports news website. I mainly cover sports news and I love writing about all aspects of the sport. I also have experience working as a broadcast journalist, so I have some great insights into how sport is reported and presented.
Belarusian Anton Smolsky won the pursuit race at the third stage of the Alfa-Bank Commonwealth Biathlon Cup in Tchaikovsky (Perm region)
The Olympic silver medalist covered the 12.5 km distance in 33 minutes 50 seconds, without making a single mistake.
Russian Daniil Serohvostov finished second (lag – 26.9 seconds; 3 misses), the top three was rounded out by another Russian representative Eduard Latypov (+54.4; 4 misses).
Later on Saturday there will be a women’s 10km pursuit. Watch the live broadcast of the competition from 10:50 (Moscow time) on the Match TV channel, as well as on the websites matchtv.ru and sportbox.ru.
Source: Sportbox
Thomas Astudillo is a sports journalist and author who writes for Sportish. He has a deep love and knowledge of sports, and is known for his engaging and informative writing on the latest sports news and events.
General
Commonwealth Biathlon Cup: when does it start, where to watch the live broadcast of the women’s pursuit race on December 20
The women’s pursuit race as part of the third stage of the Alfa-Bank Commonwealth Biathlon Cup in Tchaikovsky (Perm Territory) will be held on Saturday, December 20.
The 10 km race will start at 11:00 Moscow time. Watch the live broadcast from 10:50 on the Match TV and Match! Arena”, as well as the websites matchtv.ru and sportbox.ru.
The starting list includes Olympic silver medalists Irina Kazakevich and Kristina Reztsova, Inna Tereshchenko, Victoria Slivko, Natalia Shevchenko, Tamara Derbusheva and other Russians. Olympic champion Dinara Smolskaya, world bronze medalist Anna Sola, Elena Kulak, Irina Shakleina, Ksenia Vorobey, Anna Makarskaya, Victoria Shashkova and Anna Pestereva will compete for Belarus.
The third stage of the Commonwealth Cup will end on December 21.
Source: Sportbox
Thomas Astudillo is a sports journalist and author who writes for Sportish. He has a deep love and knowledge of sports, and is known for his engaging and informative writing on the latest sports news and events.
General
Commonwealth Biathlon Cup: when does it start, where to watch the live broadcast of the men’s pursuit race on December 20
The men’s 12.5 km pursuit race will be held as part of the third stage of the Alfa-Bank Commonwealth Biathlon Cup in Tchaikovsky (Perm Territory) on Saturday, December 20.
The race will start at 09:00 Moscow time. The live broadcast will be available from 08:35 on the Match TV and Match! Arena”, as well as the websites matchtv.ru and sportbox.ru.
60 athletes will compete at the start of the pursuit. Olympic bronze medalists Eduard Latypov and Alexander Loginov, as well as Daniil Serohvostov, Karim Khalili, Alexander Povarnitsyn, Kirill Bazhin and other Russian biathletes will take part in the race. Belarus will be represented by the silver medalist of the Games Anton Smolsky, Stepan Danilov, Maxim Vorobey, Gleb Orlovsky, Alexander Golyak, Nikita Lobastov and Ivan Tulatin.
The third stage of the Commonwealth Cup will end on December 21.
Source: Sportbox
Thomas Astudillo is a sports journalist and author who writes for Sportish. He has a deep love and knowledge of sports, and is known for his engaging and informative writing on the latest sports news and events.
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