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Zaraga: ‘Difficult but necessary’ on leaving

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Zaraga: ‘Difficult but necessary’ on leaving

Oel Zaraga Already looks like a new color.Getcho man is crazy about preseason Udinese And played some friendly matches.Yesterday he played 45 minutes in the match that helped him win. Paphos FC Cyprus (2-0).Some First Steps After Nearly Ending Life athletic. From junior to top team.Now he’s trying to pave the way Italy after the end of the contract at Bilbao and failed to reach a renewal agreement with the club. “I needed this to change my mind and try new experiences. This was the perfect place to do it,” declared the midfielder in an interview. TV 12.

He admits it was an “adventure” in and of itself, but that was what his body wanted at the moment. He “felt he needed to try something new outside.” Bilbao And in those first few days, I realized that this was a very good decision that will help me a lot in the future. ” Zarraga He knew that taking the first step wasn’t easy. “It was difficult for me to get out of there, but at the same time I think it was necessary,” he said, sending a message of thanks. athletic: “I owe them so much because I owe a large part of my existence as a footballer and as a person to them.”

Leave “family” in the locker room Rezama. Although you can’t be “with a certain person” for the entire trip. “Muniain, De Marcos…it was also very helpful for me Raul Garcia in my daily life. I am very good friends with him and have a very close relationship with him. Of all the coaches he received as Logiblanco, the one that was “most important” to his development was was going to the source: “He was clear with me from day one. He helped me a lot in everything, both football and personally. I think my style of play was heavily based on him.”

because Udinese? people of the north Italy “They contacted me first.” Zarraga And those who showed the most interest. That is, everything was filmed from the beginning.movement to participate in series It’s a challenge for the media. It’s a big change, but he thinks he’ll have no trouble adapting. “I have played in a very technical and quality Spanish league, I have played a lot with the ball. They have already told me that it is quite physical here. I believe I am fit and ready,” he declared.

there it matches DeulofeuThe Catalan has been one of his supports as he recovers from a knee injury that has left him with circulatory failure since January. We always get along very well, and since I have a language problem, it’s easy to communicate and it’s been very helpful. ”

Zarraga He defined himself in an interview as a “very hardworking and responsible” player who likes to “play with a clear, technical idea, get in the area, drive, look ahead, press high and don’t stop.” Evolution requires “making these features more regular”, but “showing them more so that they are not sporadic and are seen every day”. Especially improving in front of goal: “Scoring goals. That’s what I’ve been lacking in recent years.”

Source: Mundo Deportivo

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Toni Bou and Josep Garcia win titles as a pair

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Toni Bou and Josep Garcia win titles as a pair

For one more season, 19 in a row from 2007, Toni Bou, together with Busto and Marcelli, achieved their annual goal of winning titles in all outdoor and indoor competitions: Montesa Cota 4RT, X Trial, Trial GP and Trial of Nations. The Repsol Honda Team rider has taken his world title tally to 38 and, if the back tendon injury does not interfere with the indoor competition in 2025-26, where he is already in the lead, he will set off for his next year in 2026, which will be an “incredible challenge to achieve 40 titles at the age of 40”.

In 2025, one of the “greatest players”, Adam Raga, six-time world champion from 2003 to 2006 and historical rival of Toni Bowe, retired. He passes the baton to Jaime Busto and Gabriel Marcelli.


Josep Garcia also won a pair of enduro titles. Red Bull KTM Factory Racing rider Josep Garcia reconfirmed his EnduroGP and E1 world titles and led the prestigious ISDE to become a great world leader in the specialty field. The 29-year-old Suria rider has won seven world titles: four in E1 (2017, 2023, 2024, 2025), one in E2 (2021) and two in EnduroGP (2024 and 2025).

MotoGP champion Marc Marquez, trials champion Toni Bou and enduro champion Josep Garcia

Herrera and Abellan debut

toledo Maria Herrera She succeeded Ana Carrasco from Murcia in the WorldWCR record, the women’s world championship within the Superbike World Championship program, where Basque Beñat Fernández won the last title in the Supersport 300 category.

Egarense women win their first victory in the Trial GP bertha abellan They also won silver at the Trial of Nations with Laia Pi and Daniela Hernando, after missing out on gold due to an appeal from Italy.

Source: Mundo Deportivo

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PHOTOGRAPH. Two-time F1 champion wowed with $260,000 Christmas gift

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PHOTOGRAPH. Two-time F1 champion wowed with 0,000 Christmas gift

Two-time Formula 1 champion Fernando Alonso added the new high-performance SUV Aston Martin DBX S to his car collection. The driver took delivery of the car, valued at more than $260,000, a few days before Christmas in Monte Carlo, where he was photographed next to the new product near the Aston Martin dealership in Monaco.

Powered by Mercedes’ 727 horsepower 4.0-liter twin-turbocharged V8, the DBX S reaches 100 km/h in just 3.3 seconds. The new SUV joins Alonso’s collection, which already includes the Aston Martin Valiant and Mercedes-Benz CLK GTR.

With 2026 rule changes approaching, Alonso and Aston Martin hope the new DBX S will signal the beginning of better times. The team’s new technical partnership with Honda and Adrian Newey’s experience pave the way for Aston Martin to challenge for top spot next season.

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Additions, extensions to Aston Martin Monaco – BPM Exclusive (@astonmartinmonaco)


Source: Sport UA

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Lewis Hamilton reveals details of new F1 season preparation regime

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Lewis Hamilton reveals details of new F1 season preparation regime

Seven-time Formula 1 champion Lewis Hamilton has admitted he has had to significantly change his daily training regime as he gets older to cope with the physical and mental demands of the World Championship. The 40-year-old Ferrari driver is preparing for his 20th season in F1 and is the second oldest driver on the grid after Fernando Alonso.

The Briton stated that his preparation is now much tighter than at the beginning of his career, with recovery playing a key role in maintaining a competitive level.

“The regime has changed, it has improved. I still love running. This morning I ran 6 to 8 miles. Then I took an ice bath. But above all, the first thing I do as soon as I get out of bed is stretch,” Hamilton said.

According to the pilot, in order not to gain excessive weight, he limits strength training and prefers pilates, yoga and interval training. At the same time, there are two elements that he does not reject under any circumstances.

“Ice baths are not an option. Before, I didn’t really think about recovery: I just trained and got on with my life. Now stretching and ice baths are things I force myself to do every day,” Hamilton emphasized.

The seven-time champion athlete attaches great importance to mental health as well as physical training. He admitted that breathing exercises, meditation and yoga helped him cope with the stress of the 24-stage season.

The Ferrari driver concluded: “An ice bath teaches you to control your breathing and fight the urge to give up. This helps me stay positive throughout the year.”

Source: Sport UA

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