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“It’s a long road to perfection”

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“It’s a long road to perfection”

Enes Unalthe Getafe forward declared in a press conference this Wednesday: “Not yet.” It’s a long road to perfection.” after passing through serious knee injury And he stressed that the overall recovery process is the same as before and could last for up to a long time. 12 months.

Getafe’s Turkish attacker was injured during a match against Getafe at the end of last season. betis. After spending about seven and a half months in the clinic due to a cruciate knee tear in his right leg, he appeared in front of the hospital again. Vallecano Rey The same thing happened on the final day of La Liga EA Sports (played 22 minutes) and in the cup game against Espanyol (26 minutes). Yunal said this clearly.i want to play“, Said.

“I’m very satisfied. I tried it. enjoy now. The last few months have been very difficult for me as I have had to do a lot of work without my colleagues. After all, we all want to compete as soccer players. It’s annoying when you don’t do it. I can finally compete with my friends and be happy,” he said.

“I’m also in a different process. I feel like a football player. There’s a long way to go before it’s perfect. Treatment for this type of injury takes 12 months. I’m very happy, but every day is another competition for me. “Every day you have to overcome something, and I accomplish it every day,” he added.

Similarly, he reported that each of the Getafe players helped him “a lot” in his recovery, recalling how he watched the team’s final game from the hospital last year and made special wishes to his teammates. “I just told them I wanted to play in Division I.” And they told me not to worry about anything. Even though I had great anxiety, I watched the game believing in my teammates. This season was different. I felt calm and eager to join the team. “I’m very proud to be a part of this team and how they compete and how they work,” he commented.

Additionally, he revealed that the previous therapy he had with a psychologist helped him know how to act now. “I’ve never worked with anyone in particular. Early in my career, I had a job like that. I went through a difficult time, especially in Valladolid, with anxiety. When you spend so much time doing that, you learn how to handle yourself,” he explained.

“The most important thing is dialogue with yourself, Knowing how to deal with different things. I know how to do it. I try to watch a lot of videos. We’re in 2024 and there’s a lot. There are always top-level athletes who sustain these types of injuries, and there are always many anecdotes. For example, Kobe Bryant. “There are things that are very helpful to me,” he added.

He also admitted that he sustained the injury over the course of seven and a half months. learned to be a better father Because I get to spend more time with my daughter. And further, she said, part of her recovery was completed in Serbia, where she spent 70 days with other athletes who had suffered injuries just as bad or worse than hers.

“When you’re always playing, I’ve never been injured and I’ve always been proud to be like this. Sometimes you don’t realize these things and they I realize when this happens. I also realize that he cared a lot for me, but I have to take better care of myself. You may lose the opportunity to play or compete at any time. “I try to enjoy it more now than before.”

When asked about the role Jose Bordalas played during his injury, he said it was “very important” as he had great confidence in how he would recover in Serbia.He gave me confidence and he didn’t interfere with me these past few months. “They gave me their full support and it was great.”

Now he has declared that he really wants to play in all the remaining games of the season, starting with next week’s Copa del Rey match against Sevilla. He said, “I want to win that tournament and get through the rounds. We are very excited about how well our team is playing. Lataza, Mayoral and all the forwards are at a very high level and I am ambitious, ”he stressed.

“My idea was to come back from injury and grow one more time. That’s what the team needs and the coach needs. Now I’m at that moment. Physically and mentally. I’m fine too. It’s up to the coach. “I have a teammate in my position who played for six months and did very well,” he recalled.

Asked if he had received offers from Getafe’s more important teams before his injury, he admitted that there were “circumstances”, but said he had told his agent: “I don’t want to know anything.” Until the end of the season when his team staked out relief.

Regarding play possibilities, euro cup As for Turkey, he made it clear that each day is more important when recovering from a serious injury, but said he thinks about it from time to time.

“I’m focused on the next match. I really want to play and when the time comes Let’s take a look. There are a lot of young, good forwards coming out of Turkiye right now. But I focus on the present moment. ”

Unal clarified that he does not have any kind of problems or fears regarding this. Put your feet in, play hard, and definitely be in the game. “But every time I finish a game, I think… ‘Oh, I wasn’t hurt.'” When you’re playing, you don’t think about anything, and you don’t have time. But you’ll appreciate it more when it’s over. And as the days go by, you become freer and more mobile. It’s a game of repeating moves, repeating over and over again. I’m fine. I’ve never been a fearful player and I hope I won’t be. ”

Finally, a few days after receiving Sevilla from Quique Sánchez Flores, he said of the man who was the coach of Getafe until last season: “Coach has been great for us. Many people forget their first year. they have no memory. We were sinking, but he came here and saved us. I appreciate it very much. When he comes here, I will say hello if I have time,” he concluded.

Source: Mundo Deportivo

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Toni Bou and Josep Garcia win titles as a pair

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Toni Bou and Josep Garcia win titles as a pair

For one more season, 19 in a row from 2007, Toni Bou, together with Busto and Marcelli, achieved their annual goal of winning titles in all outdoor and indoor competitions: Montesa Cota 4RT, X Trial, Trial GP and Trial of Nations. The Repsol Honda Team rider has taken his world title tally to 38 and, if the back tendon injury does not interfere with the indoor competition in 2025-26, where he is already in the lead, he will set off for his next year in 2026, which will be an “incredible challenge to achieve 40 titles at the age of 40”.

In 2025, one of the “greatest players”, Adam Raga, six-time world champion from 2003 to 2006 and historical rival of Toni Bowe, retired. He passes the baton to Jaime Busto and Gabriel Marcelli.


Josep Garcia also won a pair of enduro titles. Red Bull KTM Factory Racing rider Josep Garcia reconfirmed his EnduroGP and E1 world titles and led the prestigious ISDE to become a great world leader in the specialty field. The 29-year-old Suria rider has won seven world titles: four in E1 (2017, 2023, 2024, 2025), one in E2 (2021) and two in EnduroGP (2024 and 2025).

MotoGP champion Marc Marquez, trials champion Toni Bou and enduro champion Josep Garcia

Herrera and Abellan debut

toledo Maria Herrera She succeeded Ana Carrasco from Murcia in the WorldWCR record, the women’s world championship within the Superbike World Championship program, where Basque Beñat Fernández won the last title in the Supersport 300 category.

Egarense women win their first victory in the Trial GP bertha abellan They also won silver at the Trial of Nations with Laia Pi and Daniela Hernando, after missing out on gold due to an appeal from Italy.

Source: Mundo Deportivo

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PHOTOGRAPH. Two-time F1 champion wowed with $260,000 Christmas gift

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PHOTOGRAPH. Two-time F1 champion wowed with 0,000 Christmas gift

Two-time Formula 1 champion Fernando Alonso added the new high-performance SUV Aston Martin DBX S to his car collection. The driver took delivery of the car, valued at more than $260,000, a few days before Christmas in Monte Carlo, where he was photographed next to the new product near the Aston Martin dealership in Monaco.

Powered by Mercedes’ 727 horsepower 4.0-liter twin-turbocharged V8, the DBX S reaches 100 km/h in just 3.3 seconds. The new SUV joins Alonso’s collection, which already includes the Aston Martin Valiant and Mercedes-Benz CLK GTR.

With 2026 rule changes approaching, Alonso and Aston Martin hope the new DBX S will signal the beginning of better times. The team’s new technical partnership with Honda and Adrian Newey’s experience pave the way for Aston Martin to challenge for top spot next season.

Check out this post on Instagram

Additions, extensions to Aston Martin Monaco – BPM Exclusive (@astonmartinmonaco)


Source: Sport UA

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Lewis Hamilton reveals details of new F1 season preparation regime

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Lewis Hamilton reveals details of new F1 season preparation regime

Seven-time Formula 1 champion Lewis Hamilton has admitted he has had to significantly change his daily training regime as he gets older to cope with the physical and mental demands of the World Championship. The 40-year-old Ferrari driver is preparing for his 20th season in F1 and is the second oldest driver on the grid after Fernando Alonso.

The Briton stated that his preparation is now much tighter than at the beginning of his career, with recovery playing a key role in maintaining a competitive level.

“The regime has changed, it has improved. I still love running. This morning I ran 6 to 8 miles. Then I took an ice bath. But above all, the first thing I do as soon as I get out of bed is stretch,” Hamilton said.

According to the pilot, in order not to gain excessive weight, he limits strength training and prefers pilates, yoga and interval training. At the same time, there are two elements that he does not reject under any circumstances.

“Ice baths are not an option. Before, I didn’t really think about recovery: I just trained and got on with my life. Now stretching and ice baths are things I force myself to do every day,” Hamilton emphasized.

The seven-time champion athlete attaches great importance to mental health as well as physical training. He admitted that breathing exercises, meditation and yoga helped him cope with the stress of the 24-stage season.

The Ferrari driver concluded: “An ice bath teaches you to control your breathing and fight the urge to give up. This helps me stay positive throughout the year.”

Source: Sport UA

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