Ana Carrasco: "I put the 'Ride like a girl' movement on the same level as my title" - Sportish
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Ana Carrasco: “I put the ‘Ride like a girl’ movement on the same level as my title”

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Ana Carrasco: “I put the ‘Ride like a girl’ movement on the same level as my title”

Ana Carrasco (Chehegin, March 10, 1997) He doesn’t consider himself an example of anything, even though his career accomplishments prove otherwise. The Murcia woman was left with a trial in 2024 with an injury that could have meant the end of her career. I was able to become the first champion in the history of the Women’s Motorcycle World Championship.. This is his second accolade, and he remains a great reference for all boys and especially girls who want to devote themselves to this sport.

In an interview provided by one of our sponsors, Motorcard, MD said: Anna explains that it’s a privilege to be something you weren’t: Women’s Reference. She details what it was like battling a back injury and what this second crown means to her. It was a very entertaining talk and full of lessons learned.

First women’s world champion, how does this sound in your head?

Well then. Especially the champion. I’m very happy to be world champion again after several years of suffering. Having two degrees seems like a great thing to me.

The World Cup was held until the final corner in Jerez. What do you think is the key to winning the title?

The most important thing was consistency. I’m the only driver who can get on the podium in every race. After all, in this type of championship, where there are few very intense weekends, it is important not to make mistakes. Having won the Supersport 300 title, I knew it was a championship determined by mistakes and I had to finish every race on the podium. He tried to win when he could, but when he didn’t have a weapon he knew how to settle for second or third place.


What was your most fun race?

Estoril lace 1. For me, it was very important to win there after getting injured there four years ago as well. That was the goal for me this season and I really enjoyed that win. It was a difficult challenge, but it was incredible to be so competitive by taking pole position and winning the first race.

“This kind of injury is complicated because it can mean the end of a sports career.”


Dr. Ana Carrasco

Do you think this world championship is good for raising the profile of women in motorcycles, or do you think it would be better to have female riders in Moto3/Moto2, like in the case of you and Maria Herrera?

I think they are closely related. I think this championship is a very important platform and a very big step forward. Because in the end, especially for those who are just starting out, it gives them a chance to have goals to achieve and more references. This will make more girls interested in this sport. Furthermore, since we race under the Superbike umbrella, a good result in this championship will definitely open the door to other categories and championships. So I think it goes hand in hand. At the end of the day, the more women have the opportunity to compete in the World Cup, the better, and I believe this championship will be a springboard for other championships.

Ana Carrasco and other superbike world champions

After this first year, where do you think there is room for further improvement in this World Cup?

It’s hard to say because it’s a very new championship. I think it was a success and much better than we all originally expected. I think it’s hard to evolve quickly in the sense that you have to maintain it for a few seasons or three for everything to become more stable. I would like to see it evolve along the lines of more brands rather than a single brand championship (Yamaha so far). We need to evolve towards a regular championship to have more opportunities and more means within the category, so more factories can participate.

“This title is very special because I’ve had a very tough four years. I don’t feel like I’m an example of anything.”

Do you give more value to this title than Supersport, or can’t you value one over the other?

For me they are the same, but it is true that I experienced it differently. After all, the first title is always something special. Because it’s life-changing and the Supersport 300 Championship changed my life forever. It’s hard to say which is more important. I’ve had a difficult year with injuries and not getting the results I wanted, so this match also tastes very good to me. Therefore, it is very important for me to win races again, get on the podium and become world champion again. Becoming a world champion is very difficult, but repeating it is even more difficult.

It can truly be called two World Cups of revenge. The first time was on a grid full of men, and the second time after a trial due to injury. Is that considered an example of proof of correctness?

Hmm…no. I consider myself a pilot who has always tried my best to achieve my dreams. Along the way, I experienced a lot and had to overcome many situations. However, they always have a selfish goal of achieving their dreams on a personal level. Each pilot has their own story. I haven’t had much luck in recent years and have had some very difficult injuries, but I don’t feel like I’m an example of anything. Just be someone who tries to improve themselves every day.

Ana Carrasco celebrates title win in Jerez

As he says, the back injury was a challenge. To someone who doesn’t know your career, how would you explain the journey from that injury to this second title?

So much has happened in four years that it’s complicated to summarize. However, while injuries are common in this sport, they are complicated by the fact that these types of injuries can mean the end of a sports career. A very long recovery and rehabilitation. He was away from competition for nine months, and after returning, he suffered from discomfort for a long time. It was a very complicated injury that caused me a lot of trouble, and with the fact that I changed my category to Moto3 at a time when I wasn’t feeling well, and the leg injury I sustained last year…it was a very difficult four years. It is very difficult to pull the wagon without results. This title knows it well. I and the people beside me have always tried to stay positive and improve every day, hoping that things will change.

Are there any anecdotes or moments that reflect that suffering?

A very difficult moment for me was my injury last year when I was dealing with a back injury. It was a very difficult year and a half in Moto3 and it was difficult to end last year with the injury I sustained in Indonesia. I tried my best to come back and finish the year on the bike, but in the end I just couldn’t do it. For me, it was a big blow for my Moto3 career to end like that. That was the last straw.

The “Ride like a girl” movement has received tremendous support since its inception. Do you value this more than the title itself?

I value it very much. It could be the same height, if not more. When we won the title in 2018, we started this movement believing it was time to change people’s mindset. It was a derogatory term for women, but when she finally won the title as a woman, it turned around. Six years later, people continue to appreciate the movement. I’m especially excited that I started it and that it’s still so powerful.

Ride like a girl, Ana Carrasco's motto

“In the coming years, many Murcians will be competing in the World Cup.”


Dr. Ana Carrasco

Do young talents write to you or ask for advice?

When I meet boys and girls, especially when I go training on the circuit, it’s obvious that I’m a reference for them, given that I’ve been competing in world championships for many years. I’m so excited to be a part of it. When I started competing, I didn’t have any female references. My idols have always been boys. Because they were competitive pilots. I am very proud to be able to serve as a reference for girls who are dreaming of the World Cup.

Ana Carrasco celebrates her title win

Murcia is “on fire” on motorcycles with you, Acosta and Aldeguer… What is being done to be successful?

Things have been going very well for a long time. Ultimately, MotoGP has its riders as reference. But most of all, the schools here are filled with great talent and opportunities for young people. Murcia has also established itself as a base for pilots from outside the country to come for training. Motorcycling is a sport that everyone knows needs financial support, and in this sense the president has done a great job. Because he not only supports us elites, but also those below us. Many Murcians will be competing in the World Cup over the next few years.

Lastly, he’s certainly someone no one likes, but just a few days ago he was the champion…what’s his purpose now?

I don’t understand. Everyone asks me the same thing, but I haven’t had much time to figure it out. Now it’s time to have fun. There was little time to celebrate or prepare properly for next year. We don’t know where we’re going yet, but we have to be prepared.

Thank you Anna and congratulations on winning the title.

To you.

Source: Mundo Deportivo

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Drivers choose the best Formula 1 driver of 2025

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Drivers choose the best Formula 1 driver of 2025

Max Verstappen received his fifth consecutive Formula 1 Driver of the Year award despite being one step away from his fifth consecutive championship title in the 2025 season.

All but four riders participated in the anonymous survey, traditionally conducted among peloton pilots. According to the results, the Red Bull driver was ahead of the new world champion Lando Norris.

Drivers compiled their own top 10 using the standard Formula 1 points system. Verstappen secured first place with 25 points in six different votes.

Norris, who won his first championship after a difficult season, came second in the referee voting for the second time in a row.

McLaren secured the drivers’ title by enduring serious pressure from Verstappen and teammate Oscar Piastri in one of the most interesting seasons of recent years.

Third in the rankings was George Russell, up one place from last year. The Mercedes driver had a strong season, claiming two wins and seven podium finishes.

Piastri improved his position by one place and finished fourth, although his championship ambitions diminished in the autumn. At one point in the season the Australian was 34 points ahead of his rivals.

Rounding out the top 5 was Charles Leclerc, who dropped two places despite getting the most out of the Ferrari SF-25. The Monegasque achieved seven podiums and the Scuderia finished the season in fourth place in the Constructors’ Championship.

Carlos Sainz retained sixth place after an impressive recovery for Williams. Despite a difficult start for Grovey, the Spaniard managed to reach the podium twice in the second half of the season.

Fernando Alonso rose two places to seventh with his strong performance behind the wheel of the Aston Martin AMR25.

The eighth place was taken by Alex Albon, who had his best season at Williams. The top ten is rounded out by newcomers Oliver Berman and Isak Hajjar, who are known for their strong debut seasons.

It is noteworthy that Lewis Hamilton was not included in the voting for the first time since the beginning of this rating, which reflects the British pilot’s difficult first season with Ferrari.

Nico Hulkenberg, Lance Stroll and Yuki Tsunoda also did not participate in the survey.

Source: Sport UA

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Physical preparation is key to a pilot’s performance in the Dakar: “If a pilot is tired, his head and eyesight won’t work and he will fall.”

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Physical preparation is key to a pilot’s performance in the Dakar: “If a pilot is tired, his head and eyesight won’t work and he will fall.”

Engine testing is known as the most demanding in the world because, beyond the quality of the pilot, the reliability of the mechanics, and the harsh environment, it requires physical and psychological preparation for explosion protection. Not everyone will be able to emerge victorious from such an extreme adventure. dakarwhich will be experienced for the 48th time from January 3 to 17, 2016, will require pilots to complete almost 8,000 kilometers. To talk about how demanding the Dakar pilots are physically and mentally, MD caught up with Vic Jaume Palau, the fitness and physical trainer who has been in charge of preparing the pilots this time. Nani Roma, Nandu Jubany, Joan Fontand the one who started the love story in Dakar with the pilot Ramon Villa In 1991, when he was competing in car control, Nissan.

“The most important thing for pilots is to stay active and take care of themselves.”

Since then, he has worked with countless adventure pilots, not to mention his work as a physical trainer for sports such as cycling, mountain skiing and roller hockey. Jordi Alcalons, Jerad Juarez or Rosa Romero, wife of Nani Roma. For more than 30 years, in various editions of the Dakar, he said: “We have to apply what we think is good for this sport, outline the physical preparation and provide what elite athletes need. It is a very personal job, each with different characteristics.”

Preparing a professional pilot is not the same. Nani Romafor motor enthusiasts like chefs. Nandu Jubanyspend as much time as possible training. “Nani, for example, has a lot of time to prepare. Apart from physical preparation, he also works on a psychological level and does visual training. He has built a small gym at home to optimize his time. I am preparing a program for him and sometimes we meet at home. vic fitness“It’s different with Jubany. He works long hours, so I go to his house every day if I can. I have prepared a work plan for him. He works in a small gym at home and also plays in the pool. He has had several joint accidents, so it’s working out very well. “And it is he who goes to the gym with Joan Font, and they often go out on their bikes.

“The important thing is that visual and perceptual training is also 100%. The best training is specific training with the car.”

Preparation involves several conditions, such as the professionalism of the driver, his age, and the vehicle used. Car drivers, who sit and put a lot of strain on their lower back, forearms and neck, are different from motorcyclists, who are at much greater risk.

Palau, which started cooperating with three pilots after the summer holidays in a program that will last until December, assures that “the most important thing is that the person is physically active and takes care of himself. There are long hours of giving all in stress and heat. Exposure of the body is very physically demanding, and many amateur pilots are not adequately prepared.” Furthermore, in a race full of dangers and traps like the Dakar, “things happen very quickly and the level of demand is very high.”

“As a physical trainer, I can’t fail even if the driver’s performance doesn’t go well because of me, even if the driver isn’t in good shape.”

Palau emphasizes that it is important for drivers to not only be physically prepared, but also to train with their cars. For example, Nandu has a side-by-side, trains on the circuit and competes in gravel rallies. “The important thing is that visual and perceptual training is also 100%. And this year Nani, who Jaume considers to be very strong, was able to race. The best training is car-specific training.”

Now that the work is done, the question is clear where Jaume Palau could fail in the physical preparation of its drivers. And the answer is also straightforward. “If a pilot’s performance isn’t improving because of me, it means he’s not feeling well. When a pilot is tired, his brain and vision don’t work as well, which can lead to an accident.”

Sainz and Nani are not supermen

At the Dakar, nothing should be left to chance, whether a driver is looking to go down in the sport’s history as one of the best drivers, or whether his sole goal is to finish. For this reason, issues of nutrition and hydration are also important. Palau condemned some drivers not eating and drinking as they should and warned that experimentation during races is prohibited. Pilots must know all the food they will eat during the race and must never improvise to avoid imbalances. For example, I always feed my Nani baby food that is easy to digest and rich in vitamins and minerals.

A stupid mistake, like when it comes to food, can undo all the work done over months. Some people believe in luck, but Jaume Palau only professes a religion of good luck, where drivers and teams follow the plan and pay close attention to everything to avoid accidents, but unfortunately accidents happen all the time in Dakar. So, are Carlos Sainz (63 years old) and Nani Roma (53 years old) seemingly fresh supermen after completing the Dakar? Jaume Palau declares: “No, they have always valued each other. They are physically active people, so they enjoy a high level of fitness.”

Source: Mundo Deportivo

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Alberto Bergani warns everyone involved in MotoGP: “Toprak Razgatlioglu is like “Casey Stoner 2 – Revenge””

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Alberto Bergani warns everyone involved in MotoGP: “Toprak Razgatlioglu is like “Casey Stoner 2 – Revenge””

Alberto Vergani He is one of the most respected managers in the motorcycle world and has served as the right-hand man to some of the best drivers. Casey Stoner, Marco Melandri or charismatic carlos checa. In recent years, he has collaborated with former MotoGP rider Danilo Petrucci. However, an Italian recently said: Toprak Razgatriol.

The three-time World Superbike Champion is a big inspiration heading into 2026 in terms of novelty. Turk signed with the team pramac yamaha Now that he has become a clear reference player in WSBK, there are many expectations for what he can do in MotoGP. Vergani made this clear in a statement to GPOne. “He can be a problem for other drivers because he has crazy talent.” He also told an anecdote during the Valencia test that reminded him of another World Cup legend, Casey Stoner.

“Stoner once told me this: When you have a bike, think only about that bike and how to ride it as best as you can, because the moment you see another bike you lose energy and you’ve already lost. That’s where Toprak comes in. He told me in Valencia: “This year we had problems because of the chassis.” The moment I stopped complaining and focused on riding and what I could do with my BMW, I solved the problem. Hearing these words of his reminded me of Casey: To me, Razgatlioglu is ‘Stoner the Revenge.’ ”


For Vergani, the important thing for Toprak next year is not the results, but the learnings he must take as he looks ahead to 2027. In 2027, Pirelli will be the World Cup tire supplier and the Turks already have experience with the Italian compound. So this is where you have the most options.

“2026 It will be a season of discovery for him. The bike, tires and circuit will be new. But I believe in his talent and I am sure that he will show everyone what he is capable of, even though Yamaha has not yet reached the level of competition, ”he concluded.

Source: Mundo Deportivo

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