Tennis
The secret Djokovic keeps at the top at 36
Thanks to his diet, which is based on proteins and carbohydrates, Novak Djokovic is still at the top even at 36 years old.
Novak Djokovic is still at the forefront of tennis. The secret of the 36-year-old’s good physical shape isn’t just that he works out long hours every day to stay in shape.
Athletes are aware that proper nutrition is a prerequisite to becoming a champion. BOf course, not everyone has the same eating habits.
The Serb is meticulous about his diet based on it proteins and carbohydrates. As soon as “Nole” wakes up, he drinks a glass of warm water with lemon before his morning meal to keep his body hydrated. His first meal is a healthy smoothie that combines vegetables and fruit.
After his morning workout, Djokovic eats carbs to recharge his batteries. Rice, starchy vegetables (potato or corn), legumes or pureed vegetables are some of the dishes that are on his menu. The 23-year-old Grand Slam winner does without fish, meat, flour, sugar and salt.
Source: sport 24
10-time Australian Open champion Novak Djokovic (Serbia, ATP 4) reached the second round of the major.
Serbs in the first round Pedro Martínez (Spain, ATP 71) within 2 hours.
Australian Open 2026. 1/64 finals
Pedro Martinez (Spain) – Novak Djokovic (Serbia) [4] – 3:6, 2:6, 2:6
Djokovic played his first head-to-head match against Pedro.
Novak won his 100th Australian Open victory. Novak became the second player with over 100 wins in men’s singles matches at the Australian Open, after Roger Federer (102).
Djokovic also became the first tennis player to reach this mark in three different Grand Slam tournaments (101 – Roland Garros, 102 – Wimbledon). Novak has 95 wins at the US Open.
Djokovic is playing the 81st major of his career and is on a par with Roger Federer and Feliciano Lopez in this indicator.
Novak’s next opponent will be Francesco Maestrelli (Italy, ATP 141) in the qualifiers.
Video review of the match
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infographics
Source: Sport UA
I am a sports journalist who has worked in print and online. I have authored articles for a sports website and have covered sports news for over 6 years.
37-year-old Croatian tennis player Marin Cilic (ATP 70) Made a successful start to the 2026 Australian Open.
In the first round, Croatia beat the German representative in three sets Daniel Altmaier (ATP 44) In 2 hours and 1 minute, he caused the opponent team to lose two balls in the first two matches.
Australian Open 2026. 1/64 finals
Daniel Altmaier (Germany) – Marin Cilic (Croatia) – 0:6, 0:6, 6:7 (3:7)
Cilic played his first head-to-head match against Altmaier.
Cilic became the first unseeded player since Philipp Petzschner at the 2012 Australian Open to win the first two sets of a match at a Grand Slam, 6-0.
It’s funny that Altmaier was red-capped three times in a row and lost 25 games in total. Before the Australian Open 2026, Daniel played in competitions in Adelaide and lost to Jauma Munyar 3:6, 0:6 in the first round, but was ahead with a score of 3:0.
Cilic will play against 21st-seeded Denis Shapovalov (Canada, ATP 23) in the second round of the major tournament in Melbourne.
Video review of the match
Photo gallery of the match
Source: Sport UA
I am a sports journalist who has worked in print and online. I have authored articles for a sports website and have covered sports news for over 6 years.
Tennis
Swiatek begins his journey to win his first Australian Open trophy with a hard-fought victory
January 19 Polish tennis player Iga Swiatek He made a successful start to the 2026 Australian Open.
In the first round, the Polish woman defeated the Chinese representative in two sets Yuan Yue (WTA 130) in 1 hour 57 minutes.
Australian Open 2026. 1/64 finals
Yuan Yue (China) [Q] – Iga Swiatek (Poland) [2] – 6:7 (5:7), 3:6
Returning with a score of 3:5 in the first game, Iga did not allow his opponent to serve for the set in the 10th game.
Swiatek played against Yuan Yue for the second time. At the end of September 2025, Iga defeated the Chinese woman in the second round of competition in Beijing.
Iga has yet to win the Australian Open trophy. Her next opponent will be Czech Maria Bouzkova (Czech Republic, WTA 44).
Swiatek became the first tennis player since Carolina Pliskova (25 consecutive wins from Wimbledon 2016 to Australian Open 2023) to win 25 or more consecutive opening matches in women’s singles Grand Slam tournaments.
Video review of the match
Photo gallery of the match
Source: Sport UA
I am a sports journalist who has worked in print and online. I have authored articles for a sports website and have covered sports news for over 6 years.
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