Tennis
Kostyuk and Kalinina told how they coped with jet lag
Ukrainian tennis players Marta Kostyuk and Angelina Kalinina told WTA Insider how they coped with jet lag throughout the season.
Marta Kostyuk: “No matter how tired you feel, for example if it’s jet lag, the kind where you can’t get out of bed in the morning, wake up when you usually do and go straight to your workout. You will activate your hormones that will wake you up and keep you awake until the evening.
Another tip: If you can’t sleep in the evening, eat early so your body feels more tired before bed and you can sleep through the night. Otherwise, you will digest food in the middle of the night and not fully recover. So if you want to go to bed at 9, eat at 4.”
Angelina Kalinina: “I have no secret other than melatonin. It helps for the first three days, then I can sleep on my own. Also try to sleep at the same time every day. It won’t work if there are skips. “I try to go to bed at 9 o’clock and after three or four days I can get into a rhythm.”
Source: Sport UA
I am a sports journalist who has worked in print and online. I have authored articles for a sports website and have covered sports news for over 6 years.
Tennis
22-28.12 Schedule and results of matches between Ukrainians and Ukrainians at ITF tournaments
Sport.ua presents the schedule and results of matches of Ukrainian tennis players at the ITF World Tour tournaments from December 15 to 21
men
M15 Antalya (Türkiye – location), Antalya Series
Singles, elimination, first round
- Maxim Khlyvnyuk (Ukraine) – Ibrahim Yego (Kenya) – absent
- Filip Pavic (Kosovo) – Andrey Bilata (Ukraine) – without
Singles, qualifiers, second round
- Maxim Khlyvnyuk (Ukraine) – Stefanos Schinas (Greece, 15) – 23.12, at 10:00 at the latest
- Alexandru Balan (Canada, 6) – Andrey Bilata (Ukraine) – 23.12, 12:30 at the latest
Singles, first round
- TVA – Nikita Bilozertsev (Ukraine, 6) –TVA
- TVA – Ilya Biloborodko (Ukraine) –TVA
- TVA – Alexander Ovcharenko (Ukraine, 2) –TVA
Doubles, first round
- Dillon Beckles (USA) and Alexander Wagner (Austria) – Nikita Bilozertsev (Ukraine) and Alp Horoz (Türkiye) – TVA
- William Mirarchi (Italy) and Daniil Stepanov – Mihai Marinescu (Romania) and Alexander Ovcharenko (Ukraine, 4) –TVA
M15 Monastir (Tunisia – difficult), FTT by Magic Hotel Tours
Singles, elimination, first round
- Kazuki Nishiwaki (Japan, 6) – Arseniy Mironov (Ukraine) – 6:0, 6:0
Women
W15 Antalya (Türkiye – ground), Antalya Series
Singles, elimination, first round
- Anastasia Necule (Romania) – Yaroslava Sribnaya (Ukraine) –TVA
- Arina Yakusheva (Ukraine) – Naz Kaynak (Türkiye) – TVA
- Jamie Collinson (Australia) – Helen Grab (Ukraine) –TVA
- Serafima Vasilyeva (Ukraine) – Öykü Şahbaz (Ukraine) – none
Singles, qualifiers, second round
- Eva Galievskaya (Ukraine, 6) – Honoka Uchiyama (Japan) or Alisa Aksiyanova – TVA
- Serafima Vasilyeva (Ukraine) – Sabina Shaidullina or Ema Garayda (Czech Republic, 14) – TVA
Doubles, first round
- Asylzhan Arystanbekova (Kazakhstan) and Ingkar Dyusebay (Kazakhstan) – Sara Balan (Romania) and Eva Galievskaya (Ukraine) –TVA
- Nanari Katsumi (Romania) and Honoka Uchiyama (Japan) – Helen Grab (Ukraine) and Arina Yakusheva (Ukraine) –TVA
Source: Sport UA
I am a sports journalist who has worked in print and online. I have authored articles for a sports website and have covered sports news for over 6 years.
20-year-old American tennis player Lerner Tien (ATP 28) Became the winner of the ATP 2025 Junior Final Tournament.
The Americans were defeated in the final of the competition held on indoor courts in Jeddah (Saudi Arabia). Alexander Blox (Belgium, ATP 116) 1 hour 1 minute.
Next Generation ATP Finals 2025. Final, December 21
Lerner Tien (AMERICA) [1] –Alexander Blox (Belgium) [2] – 4:3 (7:4), 4:2, 4:1
Tien played in the Next Generation finals for the second time. He lost to João Fonseca in the decisive match in 2024.
Lerner suffered one defeat, losing to Rafael Hodar in the first round of the group stage in Jeddah. He then defeated Blox as well as Martin Landaluse, Nikolay Budkov Kjaer and Nishesh Basavareddy.
Tien becomes the second Youth Finals champion after Brandon Nakashima – Nakashima won the Next Gen award in 2022.
Lerner Thien received $502,250 in prize money for his victory at the Next Gen ATP Finals 2025.
Photo gallery of the award ceremony
Source: Sport UA
I am a sports journalist who has worked in print and online. I have authored articles for a sports website and have covered sports news for over 6 years.
The final match will be held on December 21 ATP Youth Final Tournament 2025 In Jeddah, Saudi Arabia.
The Net Gen ATP Finals cup will be played on: Alexander Blocks (Belgium, ATP 116) and Lerner Tien (USA, ATP 28). The starting time of the meeting is 19.00 Kyiv time.
The best moments of tennis matches LIVE on Telegram channel Tennis on Sport.ua
This will be the first head-to-head meeting between the rivals at Tour level and the third if you take into account the junior competitions (1:1).
The winner of the match will receive the Junior Final award.
Source: Sport UA
I am a sports journalist who has worked in print and online. I have authored articles for a sports website and have covered sports news for over 6 years.
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